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<div id='theme'>主题：烩饭</div><div class="menu" id="cookname">番茄鸡蛋火腿烩饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/6/1/400_765177243f62ab004a738b3ed10f9821.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据图片上面调料一步步做，最后倒入米饭就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9d0bb87a854a67b98f3e2dc057e9b7ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早饭吃餐超快的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc427746543f4775c578e8513d24349b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc427746543f4775c578e8513d24349b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着就很有食欲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49bab73387e1eb7894f7e4aee811d686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄土豆烩饭</div><div class="menu" id="cookstory">有时候特别不想炒菜，觉得麻烦。这个时候，来一个烩饭那就再合适不过了，几步搞定，还营养健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/f/400_227aa531dfb921c4bd13c574337475ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄去皮两个（小）切成小块。
土豆去皮切成小丁煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8efb99d5ff4ebbfa25a4bb85dcc8465e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8efb99d5ff4ebbfa25a4bb85dcc8465e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切成葱花、火腿肠切片。
米饭一碗（可用剩米饭哟）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f5d5e5fd2de8fd77ff70a07b0e29f9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f5d5e5fd2de8fd77ff70a07b0e29f9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油放入葱花炒香，倒入番茄炒出汁儿，再放入土豆丁。
加入生抽、老抽和蚝油翻炒均匀，放入火腿肠，1碗清水，煮五分钟，待汤汁浓稠后倒入米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a9d3491aa093f0abafbf990dfbccf4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a9d3491aa093f0abafbf990dfbccf4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭炒匀起锅撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a46c1857309bef82d1f3bdc404083e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a46c1857309bef82d1f3bdc404083e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1c9f0bc1d12c0d663a95a56466ae3d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e1c9f0bc1d12c0d663a95a56466ae3d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒鸡蛋烩饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/7/400_bf1ae834d7f04e2d6091f77565f8c4d7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，生抽，老抽，蚝油，豆瓣酱，淀粉各一勺，再加半碗水拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b3474d753d9815b42f61e44a48604f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8b3474d753d9815b42f61e44a48604f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煎定型后打散，加入青椒翻拌均匀，倒入酱汁，然后再把米饭倒进去煮至浓稠就可以开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/140_32933a9cd868ab9ffefa625615162403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/3/800_32933a9cd868ab9ffefa625615162403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常下饭的，特别香，我能吃两大碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/140_831805495ab9ddfc2ce36aba390204c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/800_831805495ab9ddfc2ce36aba390204c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着都很诱人，再也不用担心米饭剩了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_791e0ff929f2bdda360575de1f8afa31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_791e0ff929f2bdda360575de1f8afa31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄豆腐烩饭</div><div class="menu" id="cookstory">煮一锅热热呼呼滴有饭也有菜剩米饭的创新吃饭让剩饭变身新美味～在清晨可唤醒你整天的活力在夜晚可抚平你当日的疲累用心做饭只为让你“好好吃饭～”</div><div class="menu" id="tips">"贴士："米饭入锅后 稍微煮一会就可以 要保留米粒的颗粒感 这样口感更好。
粉丝 可以根据自己喜好选择是否添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/7/400_25d36a65fa59a9f3c90f6b4e79179c57.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">北豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">生菜</div><div class="majornote">4片</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">剩米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">紫菜碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">4克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄去跟切丁。
豆腐切丁 
葱白切成葱花 
生菜冲洗干净 掰成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_79e486901c373c97fe2c05fc78dbe01f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/79e486901c373c97fe2c05fc78dbe01f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝泡软 切成小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54005ce21f9c5135f72ae37400105c23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/54005ce21f9c5135f72ae37400105c23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中 加入白胡椒粉 搅打成蛋液。
汤锅烧热放油 倒入蛋液炒熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5db022e91340df87e36aca26001bb2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/f5db022e91340df87e36aca26001bb2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒熟 炒碎 盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/140_9ab8931cfecfcd99919bea4c4e25de08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/8/9ab8931cfecfcd99919bea4c4e25de08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油 倒入葱花爆香 
放入番茄丁翻炒 
番茄丁炒成酱 倒入豆腐丁 翻炒2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8575fcf1d4565606de8db5a65bc037d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/c8575fcf1d4565606de8db5a65bc037d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐入锅炒2分钟左右 往锅内加入开水，大火煮沸。
提前炒好的鸡蛋放入汤中 
淋入1汤勺生抽 1汤勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7456d8ba23333be4af66f62e16f0a33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/e7456d8ba23333be4af66f62e16f0a33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖 转中火煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55940cb1aebb44fc603dac1ab41f0103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/55940cb1aebb44fc603dac1ab41f0103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至豆腐入味 加入剩米饭 继续煮3分钟。
煮至米饭吸饱汤汁 放入粉丝 
撒入食盐调味 
粉丝煮至透明 放入生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_ded66ad690a4d01ba95fd07ae25219a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/ded66ad690a4d01ba95fd07ae25219a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜煮至断生 撒入白胡椒粉 
淋入香油 关火。
关火后 撒入紫菜碎 和 香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b73233fa140dce9d9ed84b4d587647d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/b73233fa140dce9d9ed84b4d587647d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56de9156acc3e889c97b849589b2618a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/56de9156acc3e889c97b849589b2618a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西班牙至尊海鲜烩饭</div><div class="menu" id="cookstory">把鱿鱼，大虾，青口贝用白兰地酒翻炒熟，再和蔬菜米饭一起煮，让米饭充分吸收海鲜和酒的味道，再挤上柠檬汁撒上迷迭香，完美出锅！自己动手做一锅海鲜烩饭，想吃啥海鲜就加啥海鲜～炒鸡满足！也很适合和朋友家人一起分享！</div><div class="menu" id="tips">"贴士："鱿鱼最好选新鲜的，用水汆熟后再放入冷水后，可以让鱿鱼保持q弹的口感
我选的青口贝也是新鲜的，所以要清洗干净，再下锅汆熟，汆熟后再把青口贝的肉处理干净
海鲜用白兰地酒翻炒也是重点，正宗的海鲜烩饭应该是用藏红花来让米饭上色，但是我没有就用咖喱粉炒米饭啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/8/400_cbdc1cd8748b7b7c2dad9eb16dc9b358.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">四只</div></div><div><div class="majorTitle">大虾</div><div class="majornote">12只</div></div><div><div class="majorTitle">青口贝</div><div class="majornote">5只</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">一半</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">5根</div></div><div><div class="majorTitle">黄圆椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">三瓣</div></div><div><div class="majorTitle">米</div><div class="majornote">两杯(量米杯)</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">咖喱粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">白兰地酒</div><div class="majornote">50ml</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">少量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里加水放入几片生姜烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a6dd66e1dc6664557e69e5791f16050.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/8a6dd66e1dc6664557e69e5791f16050.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱿鱼放进锅里汆熟，熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/140_97f3fee2d6fcbc5733e34f749ab74357.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/7/97f3fee2d6fcbc5733e34f749ab74357.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把处理好的新鲜青口贝下锅汆熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_505d25900a58d07fd7bc86d37fcb5cc3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/505d25900a58d07fd7bc86d37fcb5cc3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青口贝全部张口就可以捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f6fc68ad6c316a76adce02797a05c87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/2f6fc68ad6c316a76adce02797a05c87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洋葱四季豆切块，青口贝分开，大虾冲洗干净，米饭用水浸泡半小时左右，一个黄色圆椒，小番茄洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c4f37281dcf2ee4687972cc4da26fd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/8c4f37281dcf2ee4687972cc4da26fd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_46d0f671e26f48ea2506d64f12ba450c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/46d0f671e26f48ea2506d64f12ba450c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄圆椒切块，蒜瓣切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4e53aef1f6ffe4017880a1fce3fab2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f4e53aef1f6ffe4017880a1fce3fab2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入橄榄油，加入蒜泥炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_79dac8e6800a4cfaade4897190d90801.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/79dac8e6800a4cfaade4897190d90801.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把新鲜的大虾和鱿鱼一起下锅加盐和50ml白兰地酒翻炒，炒熟盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_dbc11c5302500fff0ed52864f937d469.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/dbc11c5302500fff0ed52864f937d469.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入橄榄油，把胡萝卜，洋葱，四季豆下锅加入盐一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/140_a7b651234a9c891a6e7497a6ffd2e875.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/5/a7b651234a9c891a6e7497a6ffd2e875.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入黄圆椒和泡好的米，两勺咖喱粉一起翻炒，让米均匀裹上咖喱粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4b9288e07dd4b71a45fcc7743ebf648.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4b9288e07dd4b71a45fcc7743ebf648.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再往锅里倒入清水，刚好淹没所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e3681f791da8b4bf32160ae41f41184.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/0e3681f791da8b4bf32160ae41f41184.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上切开的小番茄，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/140_50f736e22ba0c9eb2a9e1a489274b727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/50f736e22ba0c9eb2a9e1a489274b727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖一起焖煮大约20到30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/140_32510f057bb88e2d9ee39b4b93a03c66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/6/32510f057bb88e2d9ee39b4b93a03c66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭焖熟后，把海鲜铺在上面，撒上迷迭香，淋上柠檬汁，继续焖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b744f731502386f860fd2f0aff2fdbc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b744f731502386f860fd2f0aff2fdbc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大锅烩饭美美的出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa52787616e318f59e5a277ade83e4a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa52787616e318f59e5a277ade83e4a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭充分吸收海鲜的汤汁，米粒口感略q弹同时又很湿润～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d5e7ea9b592dfa79fd6ca26d6cdd2560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5e7ea9b592dfa79fd6ca26d6cdd2560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄鸡蛋土豆烩饭</div><div class="menu" id="cookstory">米饭咬着还爆番茄汁!不愧是从小到大喜欢的！10来分钟就能搞定的简单快手烩饭，吃着满嘴裹满茄汁，专治没食欲!今天就可以安排上了!!!</div><div class="menu" id="tips">"贴士："可以加入火腿肠玉米粒等自己喜欢的食材</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/e/400_39ba8e15f3d329f8b8a7140f76c848fe.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调个料汁：加入2勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_564419c3743ac301f1f5d8dc2360e65c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/800_564419c3743ac301f1f5d8dc2360e65c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_4707c9a98d03ecb014bf921afe0b8caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_4707c9a98d03ecb014bf921afe0b8caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a999f913cb04de8a0719ddab4f46b78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a999f913cb04de8a0719ddab4f46b78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许白糖和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_7135e25a107d82ccb7b39def6ea6ec5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/800_7135e25a107d82ccb7b39def6ea6ec5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_781ffaa4f301acc72fa9b67af14d2033.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/800_781ffaa4f301acc72fa9b67af14d2033.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入半碗清水搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0c1feb5238eb8fdc937d81a1fd5d8c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f0c1feb5238eb8fdc937d81a1fd5d8c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油下入鸡蛋炒熟捞出，热油下入土豆煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_23e69c654dfb0f9a17a2ab8f85cd7c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_23e69c654dfb0f9a17a2ab8f85cd7c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆熟了加入蒜末 番茄丁炒软出汁（可适量加入清水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/140_78b8ff53d1ab759d6ae17de448bf3398.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/8/800_78b8ff53d1ab759d6ae17de448bf3398.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入炒熟的鸡蛋和一碗米饭，倒入料汁煮两分钟完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/140_2544e770c19bcac3d852155cf417cd7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/e/800_2544e770c19bcac3d852155cf417cd7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满口爆汁的烩饭就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_281bde3e402e13de8679dbfef76db20b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_281bde3e402e13de8679dbfef76db20b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小蘑菇牛肉烩饭</div><div class="menu" id="cookstory">这盘烩饭，真的“有点东西”哦！两种鲜蘑菇，味达美蚝油简单调味为这盘口感软软、质地湿润的烩饭注入秋日气息，蘑菇炒出的汤汁在这里画龙点睛！先炒后炖、简简单单，提气又日常，假期在家试一试吧~让蘑菇为烩饭注入秋日气息，简单又日常~</div><div class="menu" id="tips">"贴士："烩饭可以根据自己喜好适当加水</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/b/400_8fbb0622d923dc6e69b87737039031fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">熟米饭</div><div class="majornote">2大碗</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100克</div></div><div><div class="majorTitle">蟹白蘑菇</div><div class="majornote">1盒</div></div><div><div class="majorTitle">味达美蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备蟹白蘑菇，熟甜玉米粒，熟五香牛肉，米饭，彩椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_913e0f687693934dc2b289cf8b146f15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/913e0f687693934dc2b289cf8b146f15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇清洗干净，控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/140_7ab00f1dee0324df7dcc823327bb4630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/0/7ab00f1dee0324df7dcc823327bb4630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒油，炒香葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05372e9c8f8cb0348676697897c13010.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05372e9c8f8cb0348676697897c13010.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蘑菇煸炒出汁，放牛肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_9227fb625aae63f5192689987ffa6e0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/9227fb625aae63f5192689987ffa6e0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味加入0添加味达美蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a639d711c972b1da6f155d6382d25dd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/a639d711c972b1da6f155d6382d25dd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简加蚝油和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_73927cb3181722f1c305cb6726840685.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/73927cb3181722f1c305cb6726840685.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放米饭翻拌匀，可以加少许水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_33e9ac2a18f7381664a5c6c951a55237.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/33e9ac2a18f7381664a5c6c951a55237.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放玉米粒，彩椒翻匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_af902a7a066cbea1a97b7d2fefe9802f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/af902a7a066cbea1a97b7d2fefe9802f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口口鲜香，软软糯糯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fc63aebc95b8ba757647d7a848c3420.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6fc63aebc95b8ba757647d7a848c3420.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让蘑菇为烩饭注入秋日气息，简单又日常~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_ef024658e5e1883cda10dad185741063.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/ef024658e5e1883cda10dad185741063.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼高汤烩饭</div><div class="menu" id="cookstory">肉质鲜美，怎么做都好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/8/400_fa78115b4484788ca7715c04624b7a68.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">三文鱼</div><div class="majornote">100克</div></div><div><div class="majorTitle">青菜</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">10克</div></div><div><div class="majorTitle">米饭</div><div class="majornote">100克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">高汤</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜美极了！有鱼有菜有主食，一碗够丰富！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6de28cad8210b3489719a4db55306f68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6de28cad8210b3489719a4db55306f68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">主要原材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_734574091be6b74a59a090fed27c3489.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/800_734574091be6b74a59a090fed27c3489.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切细丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_2139529dbd1e8213fb7351728b1f544c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/800_2139529dbd1e8213fb7351728b1f544c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入高汤，米饭煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2290d97ff0c361372343ae446b19ef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2290d97ff0c361372343ae446b19ef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f357929a7d11b470156f989780ded0ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f357929a7d11b470156f989780ded0ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7e23a6054c7356df043edfedc2b2f965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/800_7e23a6054c7356df043edfedc2b2f965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/140_c065d7973a30f3f8dc00860d08286c1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/c/800_c065d7973a30f3f8dc00860d08286c1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a4493b1c909ee9ca6b84f772ff6f9fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a4493b1c909ee9ca6b84f772ff6f9fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三文鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d30ddd422b966c81b1b50cc471e5477.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d30ddd422b966c81b1b50cc471e5477.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f43050bc9cc078eb588051965eab8ce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f43050bc9cc078eb588051965eab8ce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后即可盛起开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c405bc076a8f7ecc4c7c8aba4212817d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c405bc076a8f7ecc4c7c8aba4212817d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养鲜香好喝不腻海鲜烩饭</div><div class="menu" id="cookstory">家里两孩子的饭最难做，尤其是二宝，吃饭很挑剔。那今天就煲一款简单的海鲜烩饭给孩子喝，这可是他们的最爱</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/c/400_74d2ab8aaea226d84557a4e65280facc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">香米</div><div class="majornote">50</div></div><div><div class="majorTitle">海鲜干货</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将香米、海鲜干货和花生油全部放入陶瓷炖盅内，加入适量纯净水（水量根据自己喜欢的稀稠添加，水少些可以做成海鲜粥，水多些可以做成海鲜烩饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_ac5c5c05b1628e2393db592c89a75ccc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/ac5c5c05b1628e2393db592c89a75ccc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往内胆加入适量清水，放入陶瓷炖盅，然后调至炖粥模式，时间可以自由选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fc139b4ebda6988fcf4ebf4bf85b2c40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/fc139b4ebda6988fcf4ebf4bf85b2c40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/140_18eb1448f76934f2f245efee361c9ff7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/7/18eb1448f76934f2f245efee361c9ff7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快一起做起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4b42ddbb031738ff566681089bc7244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4b42ddbb031738ff566681089bc7244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">谷物饭+烩饭配置|妈斜杠生活工作+博主</div><div class="menu" id="cookstory">[开篇是孕妈碎碎念辛苦家，不想看可以直接跳到制作区哦]享受生活是每个人向往的。2021年之前我是一个早8晚5的上班族，‍♀️✏️工作之余就去打拳瑜伽写博客，生活规律而惬意。2021春节我怀孕了，随着喜事而来的还有许多不知所措，保胎孕反把我折腾得病假了1个月。还好在家人照顾下我吃饭特别规律，哪怕孕反最严重时候，体重也没下降，让我和宝宝成功扛过了孕早期，宝宝发育很好。保胎假结束，我重回工作，除了剧烈运动暂时画上了休止符，其他的业余爱好和饮食都基本回复孕前。我平时是带饭的，孕期的身体加上繁忙的工作让我重新规划了自制饮食，不被厨房家务绑架，不完全自制，寻找安心健康的半成品食物帮了很大的忙，让我大大缩短做饭时间，而且是我和老公两人的饭菜。因为我喜欢吃拌饭、拌面，介于孕期得控糖，所以尤为注重食物的营养成分和升糖GI指数。我前阵子给自己做了一些烩饭、拌饭、拌面、咸粥，吃得特别舒服，接下来想做些热拌米饭和三明治卷。先记录下烩饭的做法，留存后用。</div><div class="menu" id="tips">"贴士："见文头。

请多多指教和交流。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/1/400_30060d98407ba791fa51592c6f938f31.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">一人食</div><div class="majornote"></div></div><div><div class="majorTitle">主食碳水</div><div class="majornote">多谷物杂粮米3种搭配一起，详情见下。</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">新鲜五色的蔬菜里专业1-2种</div></div><div><div class="majorTitle">菌菇</div><div class="majornote">1～2种</div></div><div><div class="majorTitle">植物动物蛋白质</div><div class="majornote">鸡鸭鱼牛羊猪水产禽豆制品里选1-2种</div></div><div><div class="majorTitle">拌饭酱/调味酱</div><div class="majornote">清淡低脂半成品或自己配，见下</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前准备一小包一小包的杂粮谷物米，搭配原则是粗细结合、深浅色结合，3种谷物一包。
35g/包，品种有粳米、小米、荞麦、紫米、红米、绿豆、红豆、黑豆、麦仁、大麦、麸皮、燕麦，也陪些胚芽类以上谷物，胚芽米蛋白质矿物质和油脂都更丰富，是优质碳水，而且也比较适合孕妈/老人/学龄前孩子，颗粒小易消化吸收。 
省钱原则是自己搭配，多花点时间买个装袋，可以买现成的，图片是现成的，35g一包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_015efd8b9bfa8efb33e34a9a0fc2ca6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/015efd8b9bfa8efb33e34a9a0fc2ca6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️早晨预约煮饭/下班到家煮饭，
2⃣️边煮边把食材好水或汆煮或快炒，食材❗️ 保证每餐都有蛋白质（优质低脂）、维生素（新鲜五色菜），基本10分钟熟了。
3⃣️.1：接着把拌饭料倒入锅中，加2汤勺饮用水，趁微小火热匀立刻关火，再放入熟饭拌匀，30分钟搞定。
3⃣️.2：不用拌饭酱可以饭普通调味品调味轻重口味呢自己调节
3⃣️.3 或用各类成品酱中式的：酱油、蚝油、辣酱、蒜蓉酱、豆瓣酱等等，西式的：奶油白酱、罗勒青酱、意大利番茄酱、黑胡椒酱等等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b3aec9b365349adce5b0b836ca1c3f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/9b3aec9b365349adce5b0b836ca1c3f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⏳我经常同时做2份不同味道，第二天带饭，效率高。腾出时间用来运动休息，晚间还是比较轻松的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d355ee1232bbac5d8424e1e1d248d703.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/d355ee1232bbac5d8424e1e1d248d703.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入谷物饭再煮一下下就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2de1972c204f8d220add07ff4b9a4314.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2de1972c204f8d220add07ff4b9a4314.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第一天：✨鸡肉奶油蘑菇烩饭 配新鲜蘑菇•鸡肉•花生碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bbe873321bbdaae1f9d6c0c2bf0608cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/bbe873321bbdaae1f9d6c0c2bf0608cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天：✨鲜虾玉米浓汤烩饭•配虾仁•青瓜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5a5e1833143267fc99b927fa21ff2f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e5a5e1833143267fc99b927fa21ff2f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三天：✨❣️番茄牛肉烩饭•配牛肉末生菜丝萝卜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f3e6e34d40cc708bb57825432fde3d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f3e6e34d40cc708bb57825432fde3d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四天：✨❣️番茄牛肉烩饭•配鸡蛋碎肉末豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_01e08f35e927c4278f2616ac02db60b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/01e08f35e927c4278f2616ac02db60b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多谷物配置：

1. 粳米/胚芽米+燕麦米+白藜麦
2.粳米/胚芽米•胚芽红米•黑藜麦
3. 粳米/胚芽米•黄小米•黄扁豆
4. 粳米/胚芽米•胚芽紫米•紫薯
5. 粳米/胚芽米•胚芽黑米•荞麦
6. 粳米/胚芽米•玉米糁•南瓜
7. 黑米/胚芽黑米•黑米•红藜麦

* 粳米类和胚芽米可以互换

暂时就记录这些吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_708e78ed7843679c6530b677a0812cf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/708e78ed7843679c6530b677a0812cf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄香肠烩饭</div><div class="menu" id="cookstory">小姑娘发给我一个意式香肠烩饭的视频，我一看不难啊，元旦假期给馋得不行的她做吧。鸡蛋没有做成淌出来流心的感觉，糖心蛋已经是我的极限了，所以追求流心的最后烤箱里温度调低一点十分钟就可以了。但是这个安佳芝士片是我家小姑娘要求加的，不仅好吃还增加了蛋白质，建议不要省掉哦。</div><div class="menu" id="tips">"贴士："香肠可以选自己喜欢的，我是家里有自制烤肠就直接用了，培根也可以换成午餐肉等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/4/400_dee7967c2ba9666a7047480e318d9574.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">自制烤肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">培根</div><div class="majornote">3片</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">6个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">黑胡椒海盐碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">安佳黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">安佳芝士片</div><div class="majornote">1—2片</div></div><div><div class="majorTitle">蒜米</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2—4勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小火融化黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e0bee128bccf6857eecce9424ed3ed70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/e0bee128bccf6857eecce9424ed3ed70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出5克左右到铸铁锅里，让锅底薄薄粘上一层油。没有用铸铁锅可以用瓷盘，玻璃盘或是烤盘都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_27d3fcd5608a791d5f19aa2912a5053d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/27d3fcd5608a791d5f19aa2912a5053d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末爆锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_335f579f04618ef2f600241010607c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/335f579f04618ef2f600241010607c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一根烤肠炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/140_58b24c05f3f53d0f4d1311f16af55019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/9/58b24c05f3f53d0f4d1311f16af55019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切碎炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47e3529f490b16c7c006f4843ab8df40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/47e3529f490b16c7c006f4843ab8df40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蘑菇西红柿炒出汁来加入番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/140_fcaca982a3795a13dd5370c84ef6a812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/2/fcaca982a3795a13dd5370c84ef6a812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒成酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/140_bbda6f1a1bd89dda0b1910724954a99a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/a/bbda6f1a1bd89dda0b1910724954a99a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗米饭，米饭是热的翻拌均匀即可，剩米饭可以少加点水炖一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_74eb170c25baa8966edc9261528d20c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/74eb170c25baa8966edc9261528d20c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭炒好后加入盐胡椒粉翻匀，盛入铸铁锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d55296d2aaaa95eeb2c08b6ed1b6e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d55296d2aaaa95eeb2c08b6ed1b6e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好肠，把培根稍微煎一下，摆入铸铁锅里，中间留出来挖个差不多能放下一个鸡蛋的窝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c66e2d76f74d1ea295744a25dd19bc2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/c66e2d76f74d1ea295744a25dd19bc2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dcabbfac74997ac1eee98dad653ba484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/dcabbfac74997ac1eee98dad653ba484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面磨点黑胡椒海盐碎，撒点欧芹碎，烤箱预热200度 ，中层烤10分钟。追求流心的烤箱温度调低至180，时间还是10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21df918c8458febf2203725180b0ce06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/21df918c8458febf2203725180b0ce06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还剩两分钟时放上芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f64b21fce0ee1632df1c6b0417addfbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/f64b21fce0ee1632df1c6b0417addfbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叮，时间到了开吃吧～小姑娘说太好吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aa629d51dcb6cf75c07861c6875cfb59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/aa629d51dcb6cf75c07861c6875cfb59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好厨配好米，大米寿司烩饭</div><div class="menu" id="cookstory">这道寿司烩饭充满大米的香气，粒粒晶莹剔透，味道超级软糯Q弹，越吃越香。大米寿司烩饭食材：黑熊新大米200g，鸡蛋一个，虾仁6只，胡萝卜适量切末。寿司汁配制：盐2g+白糖6g+白醋12g拌匀制作：大米淘一下，不需要淘很久，放入电饭锅，按精煮键，鸡蛋打匀，锅烧热中小火不需要放油，把鸡蛋液倒入铺成蛋皮，等凝固反过来就关火。把蛋皮部分划长条叠成，其余切丝和末，虾仁用料酒和胡椒粉少许盐腌制一下，放入油锅煎一下取出。把煮好的饭趁热加入胡萝卜和蛋皮末，倒入寿司醋拌匀，装入小碗压紧，倒扣在盆中，把虾仁和蛋皮丝放入中间点缀即可。</div><div class="menu" id="tips">"贴士："安装比平时煮饭少一点水就可以啦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/4/400_53da92b2976090b9f6780e6587544924.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑熊新大米</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋一个</div><div class="majornote"></div></div><div><div class="majorTitle">虾仁</div><div class="majornote">6只</div></div><div><div class="majorTitle">胡萝卜切末。 寿司汁配制：盐2g+白糖6g+白醋12g拌匀</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘一下，放入电饭锅，按精煮键二十分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5c92c702d31135633f7e293d5715d871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5c92c702d31135633f7e293d5715d871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋皮部分切末，胡萝卜切末，趁热倒入饭中，加调好的寿司调味料拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_22f4b9e221882b3196bc56eb2b0d3e4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/22f4b9e221882b3196bc56eb2b0d3e4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入小碗中压紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/140_2e5b1ce4bcf2641bcfa70da6d7d7ad94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/4/2e5b1ce4bcf2641bcfa70da6d7d7ad94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒扣在盆中，把提前煎好的虾仁和蛋皮放入点缀，部分蛋皮切丝放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b6dbc11d8c564b609f6df51fbfa745ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b6dbc11d8c564b609f6df51fbfa745ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快捷好吃营养的寿司烩饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8e8d4470809ac2e795cb4c7bf9df0ed5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8e8d4470809ac2e795cb4c7bf9df0ed5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8a1a8c20444d7e85aecfcdc8ca6d5906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/8a1a8c20444d7e85aecfcdc8ca6d5906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄烩饭，开胃好吃又简单</div><div class="menu" id="cookstory">这样做的番茄烩饭你吃过吗？开胃好吃又简单，吃一口就停不下来。番茄和鸡蛋经典又完美的搭配，营养丰富，老少皆宜十分钟就搞定一顿饭，真香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/0/400_9c9c1837151f95a31bc527996484ff00.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2根</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两圈</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">炒香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2facf926f315eb7ae373fbb4741569e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/2facf926f315eb7ae373fbb4741569e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切小块炒出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_ccbaf69b99a9cf1180d31df7c2db81da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/ccbaf69b99a9cf1180d31df7c2db81da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一勺番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4668efeb1ebe2770dded5bfd7d1d330.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a4668efeb1ebe2770dded5bfd7d1d330.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4b7b06c3554a8ea0f90e8e08850d717.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/f4b7b06c3554a8ea0f90e8e08850d717.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽两圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/140_518f6789aed41e3444f3e81ae90887b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/3/518f6789aed41e3444f3e81ae90887b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量水煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a8e9efd16ad19d4e3e23b58af5b43ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a8e9efd16ad19d4e3e23b58af5b43ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿 蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_8750861c08e7af70ab86ea37c8175aa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/8750861c08e7af70ab86ea37c8175aa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_1010dcb4062ce32eca7677e9ea0d6810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/1010dcb4062ce32eca7677e9ea0d6810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14c4b51c976b3cacd1390ef00dea171b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/14c4b51c976b3cacd1390ef00dea171b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_593a0e8dc6626c72aa548e6ffa9ce137.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/593a0e8dc6626c72aa548e6ffa9ce137.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d8f4363c0fa67eb301713089ab32452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/6d8f4363c0fa67eb301713089ab32452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁肉末烩饭</div><div class="menu" id="cookstory">酸酸甜甜的，一口气吃掉一大碗哈！大热天来这么一碗，真的超级开胃哦！</div><div class="menu" id="tips">"贴士："1、肉末提前腌制一下，去腥，且入味会更好吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/b/400_d9879c9507a5fd4679f2a26d31ececcb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">肉末</div><div class="majornote">50克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">食盐</div><div class="majornote">半调味勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">肉末中加入少许料酒，少许蚝油，少许食盐搅拌均匀腌制10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2bbe44dbb96b6420f8d762f05b7d79fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2bbe44dbb96b6420f8d762f05b7d79fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄去皮去蒂切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f86d3f9bc8a4e80228d0ee779eebe1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f86d3f9bc8a4e80228d0ee779eebe1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱葱白和葱绿分别切细备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/140_86c618e1bc787ca1f98514645eff5fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/4/800_86c618e1bc787ca1f98514645eff5fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入葱白爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_622a92945270851a086863e7da0d9a12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_622a92945270851a086863e7da0d9a12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肉末倒入炒散开来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d2ab4fe3c0495f9dfdd5ef336b96e58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d2ab4fe3c0495f9dfdd5ef336b96e58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切碎的番茄，加入番茄酱，加入1小勺白糖和食盐调味，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f89ce3d75df29759675037db698c579a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/800_f89ce3d75df29759675037db698c579a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剩米饭倒进来，煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9bd6f655d2cedafeab5092d3b10e8eeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/800_9bd6f655d2cedafeab5092d3b10e8eeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前洒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d715b285aa173de0f2947f1044f372c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d715b285aa173de0f2947f1044f372c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的，很好吃哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3b4ffc8ebf12889dbc9e2fc90053286a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/800_3b4ffc8ebf12889dbc9e2fc90053286a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/140_147b67a19be9bf7ed47e05791270e446.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/6/800_147b67a19be9bf7ed47e05791270e446.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜香肠烩饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/5/400_29b0a55c51e71736d5d729cfe6ef7255.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">南瓜</div><div class="majornote">500克</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">720克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">70克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">金龙鱼大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">大蒜末</div><div class="majornote">10克</div></div><div><div class="majorTitle">小甘葱</div><div class="majornote">30克</div></div><div><div class="majorTitle">欧丽薇兰橄榄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">百里香</div><div class="majornote">1束</div></div><div><div class="majorTitle">泰森意式甜香肠</div><div class="majornote">30克</div></div><div><div class="majorTitle">马斯卡彭奶酪</div><div class="majornote">10克</div></div><div><div class="majorTitle">巴马成芝士</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮去籽，洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_afa881bda305453bcbb8405f7409389a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_afa881bda305453bcbb8405f7409389a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加入橄榄油，放入洋葱丝，炒香炒软后加入南瓜一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_025d92f3ace6a8e1b8faf1bb7f595622.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_025d92f3ace6a8e1b8faf1bb7f595622.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜炒软后倒入鸡汤，煮至酥软，用粉碎机粉碎，同时加入黄油和盐调味。过滤得到南瓜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/140_ed967496b03c38619ecc17b2f0e19663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/3/800_ed967496b03c38619ecc17b2f0e19663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜和小甘葱切成末，大米洗净滤水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_dddbbb45ae05c257c56599c7ee52373f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_dddbbb45ae05c257c56599c7ee52373f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅加入橄榄油，放入小甘葱末和大蒜末，炒出香味，加入百里香和大米翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f60b7195c2e33aef74a93fa6eb54ea0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f60b7195c2e33aef74a93fa6eb54ea0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米翻炒均匀后加入白葡萄酒，煮至没有酒味后分次加入鸡汤。煮至米饭七成熟，取出平铺冷却。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c5433e2d55b3a42c2634e60cb4e48c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/800_c5433e2d55b3a42c2634e60cb4e48c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泰森意式甜香肠切丁，巴马成芝士用擦丝器刨成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_5097bb8609a48acb70ae076d9eeecdde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_5097bb8609a48acb70ae076d9eeecdde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入南瓜泥和米饭基料还有香肠搅拌均匀，然后加入马斯卡彭奶酪和巴马臣芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_932358c890d21928a591fdb12011cf54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_932358c890d21928a591fdb12011cf54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">离火加入黄油和盐搅拌均匀，调味。即可装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_79b3900ee2056203da670d1e070144c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/800_79b3900ee2056203da670d1e070144c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剩饭新吃之尖椒鸡蛋烩饭</div><div class="menu" id="cookstory">每次做饭基本上都会做多了……眼大肚子小.....剩下的米饭大多都是下顿接着炒一炒吃了那多年的炒饭今天换了个花样有菜有蛋有主食最主要是很快手的做法顺便解决的冰箱里的剩饭你们来试试，相信我很好吃</div><div class="menu" id="tips">"贴士："加水时水不要加太多。
豆瓣酱一定要放，这是灵魂。
 最后一定要等米饭，把所有汤汁都吸收再关火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/0/3/400_e0810b2e62bbc4a3c824e2c7016b6fd3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩饭</div><div class="majornote">3碗</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">6月香豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">四分之一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备尖椒一个、两个鸡蛋一些剩米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_dfc78e34dc9a2599acc0ea6b45cef10d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/dfc78e34dc9a2599acc0ea6b45cef10d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尖椒洗净去辣椒子切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c77e653a25c95a77689e9569833d4fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3c77e653a25c95a77689e9569833d4fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺六月香豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa6b69dc75050ef9e2a97a75407e309b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/fa6b69dc75050ef9e2a97a75407e309b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两勺生抽 一点点老抽 适量糖 鸡精 白胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_ca27d8a9ca6d0aee94c48b5c0a3224dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/ca27d8a9ca6d0aee94c48b5c0a3224dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油油烧至热加入鸡蛋。
鸡蛋炒熟后，用底油爆香葱花加入辣椒丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52b3bcac4b3b1ddab2598f8d0be181ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52b3bcac4b3b1ddab2598f8d0be181ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒半分钟后，加入碗中的调料继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_071d62e2e682c68277606fa3d25710e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/071d62e2e682c68277606fa3d25710e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗清水
前期水不要加太多水的量能被米饭完全吸收最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd281a892d7842cc76b801b3a4c251d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/bd281a892d7842cc76b801b3a4c251d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剩米饭用铲子铲一铲
把米饭的疙瘩完全铲开
使每一粒米饭都裹满汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fcae990f6da8b7d5acafe0949bf0a251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/fcae990f6da8b7d5acafe0949bf0a251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当米饭完全吸收了汤汁即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_525a0d17d0c692be7780f1aaa03968d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/525a0d17d0c692be7780f1aaa03968d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茄汁金针菇烩饭</div><div class="menu" id="cookstory">今天分享一个剩米饭的花样吃法-番茄金针菇浓汤烩饭，口感丰富，汤鲜味美！做法简单，一看就会，厨房小白也能轻松搞定。</div><div class="menu" id="tips">"贴士："水不要加多了，一小碗就可以了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/f/400_1e46b33ad778d48a4884ef33380502ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金针菇</div><div class="majornote">1小把</div></div><div><div class="majorTitle">番茄（熟一点的）</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐、糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱段</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄开水烫一下、去皮切丁。鸡蛋打散，金针菇切段、葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dba5bbfa257ed394d5b4b772a1c5d95c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dba5bbfa257ed394d5b4b772a1c5d95c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">万土烧砂锅中放少许油，下鸡蛋炒散后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dc25840f68ee1198da13753048b38ae4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dc25840f68ee1198da13753048b38ae4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加少许油下葱末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_314c4ab71b26e5dde034cce18f63fdee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_314c4ab71b26e5dde034cce18f63fdee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下番茄炒至汤汁析出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c4799dc573d4725183a66dd186acafdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c4799dc573d4725183a66dd186acafdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺番茄酱，1勺生抽，1勺蚝油，1小勺糖和少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7cc794e1e68c2097163a0aff84e1a2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7cc794e1e68c2097163a0aff84e1a2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入金针菇，煮一两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/140_7d486f3cec153c052676c2082ae7236c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/800_7d486f3cec153c052676c2082ae7236c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一两分钟就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_67f5f6dca6a1a445d32082a4f277eaf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_67f5f6dca6a1a445d32082a4f277eaf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剩米饭和鸡蛋，煮至汤汁浓稠即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_84c984a2e6b4aab39ab7c889a3e2be45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/800_84c984a2e6b4aab39ab7c889a3e2be45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花开吃，好香的！美食配美器，我粉嫩嫩万土烧和风系列砂锅，真的是美爆了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bcd2338f2e383ef3410ab055794eca7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9bcd2338f2e383ef3410ab055794eca7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_0914f4991142058a9a2e63b6f3e5528c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/800_0914f4991142058a9a2e63b6f3e5528c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄薯丁烩饭</div><div class="menu" id="cookstory">一碗配料丰富的烩饭简简单单却不失美味…</div><div class="menu" id="tips">"贴士："加水的量不要太多，能把土豆炖熟就可以 。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/0/400_ff32585f96880b7ead9db428bbc88800.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜 青椒 火腿肠切小丁。土豆削皮 切小丁泡在清水中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98e895825aa2eff657c6bd9bdddb1192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/98e895825aa2eff657c6bd9bdddb1192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a26032e4bec51b3b652165fc44507a25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/a26032e4bec51b3b652165fc44507a25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c1786457eebb178abee9420dcc045b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/9c1786457eebb178abee9420dcc045b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋搅散 入炒锅炒熟 炒碎 盛出备用。青椒丁入锅炒至断生 盛出备用。锅内留底油 下入番茄丁煸炒成酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_eb93cec66388b55cbf5dc45e7abff2ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/eb93cec66388b55cbf5dc45e7abff2ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄炒出汤，加入胡萝卜 土豆丁 翻炒均匀炒至土豆断生。淋入生抽 炒匀后 加入玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e5b21dca6ae7453fe479a7de1779e53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9e5b21dca6ae7453fe479a7de1779e53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入火腿肠丁 翻炒均匀 放入提前炒好鸡蛋碎。注入开水与食材持平。加入1勺白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a06b1efeb4df4c0af01decaf31974ae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a06b1efeb4df4c0af01decaf31974ae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油 撒入食盐调味。中火煮5分钟左右。煮至锅内剩少许汤汁时 放入米饭。米饭翻拌均匀，让米饭充分吸满汤汁。最后放入提前炒好的青椒丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b4600f6119ce4ef676cdfba353078329.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/b4600f6119ce4ef676cdfba353078329.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材翻拌均匀 盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_30202183c4d6fe4b28e74865d4480d63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/30202183c4d6fe4b28e74865d4480d63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a706dccec3f1834e8079efc5664aaa14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/a706dccec3f1834e8079efc5664aaa14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄火腿烩饭</div><div class="menu" id="cookstory">如果各种炒饭吃腻了，我们可以来一个进阶版的番茄火腿烩饭，同样用最简单的食材，最快捷的方法，制作出最好的味道</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/8/400_a5756751561572d4ed6e9c6e3b4758f8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩米饭</div><div class="majornote">两碗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">【调味料】</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备如图所示的这些食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_49738977b80784c3258bded18e92305d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/49738977b80784c3258bded18e92305d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照这个比例先调一碗料汁2勺生抽，1勺老抽，1勺蚝油，1勺白糖，1勺淀粉，加适量的清水调匀。（事先调好料汁，制作的时候就不会手忙脚乱啦）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_0253a2e75ad7623206c82d625a1f2bc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/0253a2e75ad7623206c82d625a1f2bc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将它们改刀切好，葱 蒜切末，火腿肠切片，番茄可以不用去皮直接切成小丁，两个鸡蛋打散，还有一碗刚调好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_39bab886b19e612aedb8780b1c965bf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/39bab886b19e612aedb8780b1c965bf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入平时炒菜稍微多一些的油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/140_6ec96bf6830968ad558e4a5dcd456520.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/0/6ec96bf6830968ad558e4a5dcd456520.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，等油开始冒烟时，放入打散的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e164aa1fea165c43a1b1d668e855ea0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/e164aa1fea165c43a1b1d668e855ea0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等鸡蛋定型后，先给它盛到一个碗里备用，利用锅里剩余的那点油我们开始下面的步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df6bc22ba6ee25bdcd0bbc620c5dd7dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/df6bc22ba6ee25bdcd0bbc620c5dd7dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，放入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a6335ff4305e09bd7fd650df72942ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5a6335ff4305e09bd7fd650df72942ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入番茄丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/140_9786fb26a74e6fdffafc1a3bb937c85d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/d/9786fb26a74e6fdffafc1a3bb937c85d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到番茄出汤汁，加入大约一勺的番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/140_5b105769289fe18ba63ec7fc385b8c3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/d/5b105769289fe18ba63ec7fc385b8c3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后放入鸡蛋，和调好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_7782953c6bd45c5877f97950a4b76d71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/7782953c6bd45c5877f97950a4b76d71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入与它们持平的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cbb1fcf86807000a35182e46df825848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/cbb1fcf86807000a35182e46df825848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入剩米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e81f2a80f67705cb111ee2b5633907e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9e81f2a80f67705cb111ee2b5633907e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒大约2分钟，米饭变胖变软，整体粘稠就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c31ef74ca5cf0b85850a8f48267444c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/c31ef74ca5cf0b85850a8f48267444c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒点小葱花，就可以出锅喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8b727390982b5c7e179e5b15e0d9a71e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/8b727390982b5c7e179e5b15e0d9a71e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么一盘带着浓稠汤汁的番茄火腿烩饭，真的特别开胃，赶快做给你和你的家人尝尝吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_32b3df4827849e575e6dfe32029e4064.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/32b3df4827849e575e6dfe32029e4064.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄土豆烩饭</div><div class="menu" id="cookstory">这烩饭就是用冰箱里的剩饭和剩菜做成的，浓稠的番茄汁裹满着米饭，每一口都有着满满的维C，加上土豆的软面，比蛋炒饭好吃多了。</div><div class="menu" id="tips">"贴士："1、番茄一定要煮至浓稠，米饭才能裹上汤汁。
2、糖可以根据个人的口味来决定加不加，喜欢吃酸甜一点的可以适当加些，反之则可以不加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/0/400_601b263b78d0778977af28225fce3df0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">剩米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，剩米饭一碗，土豆1个，番茄2个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8cf1100bcb9ca5a2b9fbaa8fca0b32b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/8cf1100bcb9ca5a2b9fbaa8fca0b32b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把番茄清洗干净，表面用刀划上十字，用开水泡一下后去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2ce02b3d3268d276e657c22bac06f638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2ce02b3d3268d276e657c22bac06f638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮的番茄切成小块，土豆清洗干净后也切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/140_7619f0f883295f147914278b9dd4497e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/7619f0f883295f147914278b9dd4497e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许油，放入切成小块的番茄，煸炒至番茄起沙浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f4fbeeba3b6f73132cd874705687aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/1f4fbeeba3b6f73132cd874705687aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量水后把切成小块的土豆一起放入锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/140_371c65d45658cf9cb6194dcb138a32a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/371c65d45658cf9cb6194dcb138a32a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至土豆变软糯，加1勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_697765d8428ed68cb047836809d0838e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/697765d8428ed68cb047836809d0838e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和1勺番茄酱调味，根据个人的口味可以加适量的糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/140_9295379e0a9236c0b8fadf4e85daae67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/7/9295379e0a9236c0b8fadf4e85daae67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至番茄汤汁变浓稠时把1碗米饭放入锅，一起翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_55191fbade17e9a4576088a49c0b6aed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/55191fbade17e9a4576088a49c0b6aed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至米饭散开吸足汤汁即可熄火，熄火前撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_608f2e5b22a3f1f24f3f21ff4cae41bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/608f2e5b22a3f1f24f3f21ff4cae41bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8fe8d33b5d78157ce720f94eec8a8f16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8fe8d33b5d78157ce720f94eec8a8f16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸甜可口，开胃营养的番茄土豆烩饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e15f990843e54bcfec296b5c0988c3db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/e15f990843e54bcfec296b5c0988c3db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>